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Learn more about Clayas weight loss treatment programs, including tirzepatide for medically supervised weight loss.

Avoid greasy, fried, spicy, and heavy meals Other foods to avoid: Salty foods Processed foods Acidic foods like tomatoes Alcohol Caffeine Carbonated drinks Focus on bland, easy-to-digest foods like: Toast Potatoes Fish Chicken Rice Tofu Yogurt To ease nausea, eat these foods 30 minutes after taking semaglutide: Apples Mint Crackers Ginger drinks Eat something as soon as you wake up and then small meals every 3-4 hours about 5-6 meals a day to manage nausea, stomach pain, and other gastrointestinal side effects

STEP 1 [5] (Wilding et al., NEJM , 2021) Supplementary Appendix

Pricing is a flat $99/monthup to 70% less than brand-name alternatives like Wegovy ($149$349/month) and Zepbound ($299/month)

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Zepbound users lose an average of 48 lbs (at highest dose) in the first year vs Trulicity's average of 7-11 lbs