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Fermented foods also increase bacterial diversity and promote the growth of strains that help produce SCFAs again, boosting GLP-1 secretion

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The Microdose program works best for people who: Are concerned about GLP-1 side effects like nausea or constipation Want a more gradual approach to weight loss Have a smaller amount of weight to lose (under 50 pounds) Prefer lower medication doses According to Noom, members using the Microdose program lose up to 17 pounds in 60 days - a slower pace than full-dose GLP-1 users but with potentially fewer side effects

Lundberg M, Fernandes AP, Kumar S, Holmgren A