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Rather than following a fixed rule, monitor urine color as a practical hydration indicatorpale yellow suggests adequate hydration, while dark yellow or amber indicates insufficient fluid intake

They mimic the GLP-1 hormone for treating type 2 diabetes and obesity

Some 15% of British users have no plan to stop and another 9% have already been using GLP-1s for 12 months or more

Mitochondrial DNA (mtDNA) mutations also increase with age

Cancer Hcy competes with SAMe, affecting DNA methylation and harming brain function, which can lead to mental health and nervous system disorders