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Overall, it is a fascinating and potentially beneficial substance that deserves further investigation to fully understand its role in optimal health.

LTheanine is a nonprotein amino acid found in green tea with anxiolytic and stressreducing effects that have been shown to promote relaxation and support sleep.* The structure of Ltheanine is analogous to glutamate, so it has the potential to bind to glutamate receptors and hinder glutamatergic activation and associated neuroexcitatory effects, thereby supporting a healthy response to stress.*1923 It may also decrease glutamate release in the presynaptic terminals since glutamatergic transmission is affected by Ltheaninemediated inhibition of glutamine uptake to suppress the conversion of glutamine to glutamate.2023 Research illustrates that Ltheanine may increase alpha wave transmission, which is more predominant in restful and relaxation situations