Phase 1: Establish the GLP-1 Foundation (Weeks 1 to 4) Start your GLP-1 medication alone following its standard titration schedule
10.1016/s0092-8674(03)00929-2 47 KapoorS.RodriguezD.RiwantoM.EdenhoferI.SegererS.MitchellK.et al (2015)
Fiore A, Gaetano S, Ausilia L, Federica S, Giulia S, Damiano G
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Focus on balanced meals with lean proteins, whole grains, fruits, and vegetables
HRT provides hormonal support for muscle, but it cannot prevent muscle loss from caloric deficit and disuse