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Appenzeller-Herzog C (2011)
73 A earlier meta-analysis of data from 17 randomized placebo-controlled trials with a total of 284 participants found melatonin supplementation improved sleep parameters, but the effects were small: in a subset of 15 trials in individuals who were either healthy or had insomnia but were otherwise healthy, the time needed to fall asleep decreased by 3.9 minutes, sleep efficiency improved by 3.1%, and total sleep time increased 13.7 minutes
We thank the UNC Center for AIDS Research (supported by NIH funded programme P30AI050410), the UNC Neuroscience Microscopy Core and the UNC Flow Cytometry Core Facility (supported in part by P30 CA016086)
Advances in Nutrition, 11 , 6676
Azevedo, Anamelia Lorenzetti Bocca, Bruna Jacomel Favoreto de Souza Lima, Caroline Pavini Beato-Souza, Emanuel Razzolini, Sirlei G
Mast cells play a crucial role in your immune system by defending against pathogens and mediating allergic reactions
