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Griggs also advises adding chicken, beef or fish bone broth into your diet either homemade or store-bought
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They include: Exercising regularly Eating daily meals at the same time Using the bedroom for only sleep Going to bed when sleepy Skipping news at bedtime Avoiding devices, such as phones, tablets and laptops before bedtime No staring at the clock after waking in the middle of the night For people who have insomnia, cognitive behavioral therapy can help with sleep
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You can also increase levels of NAD through lifestyle factors like getting regular exercise and restful sleep, as well as eating a healthy diet with foods containing niacin (vitamin B) found in meat, fish, dairy products, and certain vegetables, such as cabbage and cucumbers
Sci Reports 2024 141 [Internet]
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