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Gradually increasing fibre intake through wholegrains, vegetables, fruits, and legumes can significantly enhance GLP-1 response whilst supporting overall digestive health

This causes the activation of the molecular pathway NF-B (nuclear factor B), promoting the transcription of pro-inflammatory cytokines such as IL-6 and IL-8

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Our study found that participants with high engagement levels with all aspects of the application achieved 9.5kg weight loss after 12 months compared to low engagers who achieved 6.7kg, a 42% difference