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Its for anyone who has started to notice that their body doesnt quite respond the way it used to
It tends to develop more gradually during titration and affects food preoccupation in addition to physical hunger
DOI: 10.1111/j.1365-2133.2006.07376.x [ Links ] 18
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Key principles include: Maintaining a modest caloric deficit (300-500 calories below maintenance) to prevent rapid weight regain Emphasizing protein intake (1.2-1.6 g/kg body weight) to preserve lean muscle mass and promote satiety, with individualization for those with chronic kidney disease or other conditions requiring protein modification Incorporating high-fiber foods to enhance fullness and support glycemic control Practicing mindful eating and portion awareness to compensate for increased appetite Limiting ultra-processed foods and added sugars that promote overconsumption Physical activity plays a crucial role in weight maintenance and glucose regulation after stopping tirzepatide
16 However, a separate study didnt find a significant difference in clinical worsening of retinopathy or in need for intervention between GLP-1 RAs and SGLT-2is
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