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Magnesium reduces the frequency of migraines and other headaches, and it improves sleep patterns B complex - vitamins that play both energy production and anti-aging roles Vitamin C - a strong antioxidant that protects the cells from free radical damage, prevents infections and promotes healthy immune function Vitamin B12 - helps the body convert carbohydrates to glucose, delivering energy and decreasing fatigue Calcium

I especially struggle with my mid-day meals

GLP-1 stands for glucagon-like peptide-1, a hormone your gut releases after you eat

7e, quantification: Supplementary Fig

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