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This timeline allows the body to adapt to improved NAD+ availability and mitochondrial function

Asian Journal of Psychiatry, 6 (1), 29-34

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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

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A peptide injection pen can make the injection process more comfortable if you prefer the pen format over manual syringes