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Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard
Dehydration can worsen the gastrointestinal side effects often associated with semaglutide
Park, T
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This helps improve tolerance
Sudden fever points more toward infection or another health issue
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