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The experts agree that a whole foods-based diet is best, but protein-packed drinks can help fill in nutrition gaps

Nothing in this guide is medical advice or a dosing recommendation

To support this process of building or maintaining muscle, your body needs: Enough protein to repair and rebuild muscle 6 Enough total calories to fuel workouts and recovery 9 Rest so muscles can adapt between sessions 2 You do not need long workouts or heavy weights to begin

If you do not feel a difference in the first few days after starting, that is normal, not a sign the medication is not working

Wicinski et al., 2019

Thanks to Amble, it was affordable and accessible