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Heres how: People who get fewer than six hours or more than eight hours of sleep are more likely to gain weight in the long run

Wolf J, Seto T, Han J-Y, Reguart N, Garon EB, Groen HJM, Tan DSW, Hida T, de Jonge M, Orlov SV, et al

64 , S199S211 (2018)

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Clinical trials including patients with dyslipidemia show cardiovascular benefits

Cardiovascular and Long-Term Health Benefits Beyond Blood Sugar The SUSTAIN-6 cardiovascular outcomes trial (2016) established that semaglutide reduced major adverse cardiovascular events (heart attack, stroke, cardiovascular death) by 26 percent in people with type 2 diabetes and existing cardiovascular disease or risk factors