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Astaxanthin: Most people should take 4 to 12 mg each day and its absorption is improved if taken with fat
Understanding the realistic outlook helps with planning
Ozempic is sold in injection pens containing 0.25 and 0.5mg doses, 1mg doses, and 2mg doses (the 2mg dose pens are not available in South Africa)
Some people swear by a bit of exercise (like an easy walk) to relieve mild nausea, as it moves the GI tract along
While they were originally developed to treat type 2 diabetes, they have now been linked to multiple other benefits, cardiovascular and otherwise
probably worth digging into properly to check if its true
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