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Although vitamin B 12 deficiency is known to damage the myelin sheath covering cranial, spinal, and peripheral nerves, the biochemical processes leading to neurologic damage in vitamin B 12 deficiency are not yet fully understood (22)

Marinov B et al

The amounts suggested on websites and forums are purely speculative

This is uncommon but might contribute to symptoms in some patients, particularly those taking certain medications like diuretics

Knowing whats normal and what isnt helps you decide when to call your provider

Metal-binding proteins are typically more effective for aqueous systems where they serve as a purification step, as these proteins can have difficulty penetrating the solid mineral matrices to solubilise target metals