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Resistance training and adequate protein are the two levers that shift that balance toward fat loss

however, glutathione IV therapy is a more effective source of glutathione benefits than oral supplementation

GHK-Cu dosage depends on how you use it

Most information comes from blog posts and user anecdotes

The most effective approach combines NAC (600-1,200 mg daily) for cysteine, glycine supplementation (5-15g daily) to correct deficiency, whey protein (20-40g daily), selenium (200 mcg), and sulforaphane from cruciferous vegetables

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