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Having megaloblastic anemia can make you more at risk of suffering from osteoporosis, problems with your vision, struggle with memory, worsened cognitive functioning, and if you were to become pregnant, it increases the risk of birth defects in the fetus
But if you dont have enough B12, those processes slow down and you feel tired and exhausted
Its a series of simple, deliberate actions that, when combined, create a powerful defense against contamination
Choose based on personal tolerance and stick with your schedule
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