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Greater integration between medication, nutrition, behaviour change and digital support
Staying hydratedespecially with electrolyte drinks rather than plain water alonehelps your digestive system function more smoothly during dose adjustments
Sip on low-sugar electrolyte solutions or diluted sports drinks Savory options like chicken or vegetable broth and bone broth can replace lost sodium Even diluted fruit juice (like apple or pear) can help replenish potassium Sip on fluids frequently throughout the day instead of drinking large amounts at once, which can sometimes worsen symptoms Be strategic with fiber When you are constipated on tirzepatide, increasing fiber is the right move
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Using degraded or spoiled semaglutide comes with similar risks as using expired semaglutide and may not be as effective, or even worse, may cause dangerous or unknown side effects