This can be helpful not only for aging but also for recovering after a workout or competition
PMID 9949684
MAIN FUNCTION OF CREATINE The main function of creatine is to regenerate adenosine triphosphate (ATP)
Shin YK, Martin B, Kim W, White CM, Ji S, Sun Y, Smith RG, Sevigny J, Tschop MH, Maudsley S, Egan JM
2016 Oct;17(10):970-6
The Gastrointestinal Symphony The most frequently reported side effects center around digestive discomfort: Nausea : Affects a significant portion of users, particularly during the initial weeks of treatment or after dose increases Vomiting : Can occur alongside nausea, though typically less common Diarrhea : Ranges from mild inconvenience to more disruptive episodes These gastrointestinal symptoms often diminish as the body adjusts to the medication, though some patients may experience persistent issues requiring dose adjustments or discontinuation