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Regular intake at doses of 200- 1000 mg/day may be especially helpful in reducing cold incidence in people exposed to extreme physical exercise or cold environment and those with marginal vitamin C status, such as the elderly and chronic smokers

This may cause kidney problems to get worse

[1] [2] According to NICE guidance, patients should be counselled about potential side effects before initiating treatment

If youre taking a GLP-1 medication, getting enough protein becomes even more important

Constipation responds to increased water and fiber intake

In speaking with a friend who shared her own weight loss struggles, our conversation surrounded semaglutide injections as a way to kickstart a diet while learning how to make lifestyle changes