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Shpigun, L.K.CRC Press: C.Ruiz-Capillas, 2015, p
What the GLP-1 Conversation Is Getting Wrong Here is what gets left out: eating disorders are common in the very population most likely to be prescribed GLP-1 medications
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In fact, some studies suggest Allulose may actually help reduce post-meal blood glucose spikes when consumed alongside carbohydrates
However, for fat loss and athletic performance, higher doses ranging from 2,000-4,000 mg per day may be more effective