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Applied Food Research, 5 (2), Article 101291

The effects of a B12 shot can last anywhere from one week to several months, depending on individual needs, metabolic rate, and underlying deficiency severity

It does not establish safety or efficacy for humans, and BPC-157 is not an approved drug or supplement

But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

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This sixteen-week escalation period tests patience