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Its neuroprotective properties may benefit individuals with cognitive concerns or those recovering from neurological injuries

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However, allergic reactions and drug interactions can occur, especially in people with liver disease or certain medical conditions

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Here are some delicious choline-rich options to consider: Beef liver 420 mg Eggs (especially yolks) 250 mg per large egg (~140 mg per 100g) Chicken liver 290 mg Salmon 5685 mg Beef (various cuts) 8090 mg Milk (whole) 4050 mg Soybeans (cooked) 100 mg Kidney beans (cooked) 45 mg Broccoli 40 mg Quinoa (cooked) 40 mg Brussels sprouts 3040 mg Youll find choline naturally in foods like eggs, meat, and nuts, but for those with dietary restrictions, choline supplements offer a convenient alternative