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Vitamin B12 is essential for energy production, brain health, and red blood cell formation

doi:10.3945/ajcn.2009.28082

Many people make the mistake of injecting B12 too quickly, which can cause discomfort, bruising, and reduced absorption

pylori infection all impair B12 absorption Heavy alcohol users alcohol damages gastric mucosa and impairs hepatic B12 storage If you belong to two or more of these groups, assume you need B12 monitoring regardless of symptoms

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It is used to treat vitamin B12 deficiency in people with pernicious anemia and other conditions