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International journal of nursing studies

To qualify, youll need to have a BMI of either : If youre not sure what your current BMI is, you can use our BMI calculator to check

Most US residents get enough of vitamin B12 in their regular diet, but certain groups should be extra mindful of their risk for B12 deficiency and know to keep an eye out for signs and symptoms

This happens when you dont have enough vitamin B12 to support your optic nerve, and damage to the nerve occurs as a result

Vitamin B12 is naturally found in the food that we eat it is naturally present in dairy, fish, and animal products like meat, fish and to a lesser amount dairy

It is typically given via intramuscular or intravenous administration under medical supervision