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And yes, blueberries (and plenty of other foods) do contain antioxidantsso good nutrition will give you lots of external sources of antioxidants

This term refers to the proportion of a nutrient that enters the circulation when introduced into the body and is so able to have an active effect

Zhang H, Forman HJ

It is not for human or animal consumption, nor for therapeutic use

Natural Ways We Make & Lose Glutathione Your body synthesizes glutathione primarily in the liver using amino acids from protein-rich foods

Kumar A, Mhaskar R, Grossman BJ, Kaufman RM, Tobian AA, Kleinman S, Gernsheimer T, Tinmouth AT, Djulbegovic B, Panel APTG