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Its crucial for several bodily functions, including: Energy Production: It helps convert food into glucose, providing the fundamental fuel for your body

doi: 10.1056/NEJMe2202547 123 IottiS.WolfF.MazurA.MaierJ

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Wang LP, Fan SJ, Li SM, Wang XJ, Gao JL, Yang XH

Strategies include staying hydrated, getting plenty of sleep, eating a good breakfast, drinking in moderation, limiting high congener drinks, and taking certain supplements or medications

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