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These include mono agonists, glucagonlike peptide-1 receptor agonists (GLP-1 agonists), and dual agonists that combine a glucose-dependent insulinotropic polypeptide (GIP) with a GLP-1 agonist (GIP/GLP-1), which have demonstrated a 15% and greater weight loss in people with obesity and/or type 2 diabetes, says Richard E
If you notice facial changes with GLP-1 medications, treatments like dermal fillers or biostimulators (such as Sculptra) can help restore lost volume
When intake drops, your body can also fall behind on key electrolytes that help maintain balance
Those struggling to meet protein targets through whole foods may benefit from protein supplementation, though whole food sources remain preferable when feasible
Protein provides various benefits for weight loss, including: Balancing appetite Creating satiety (makes you feel fuller longer) Promoting healthy blood sugar balance Helping with exercise recovery Building and preserving muscle (lean mass) Preventing sarcopenia (muscle wasting) Supporting hormonal function Promoting energy This is why most weight-loss programs, doctors, and experts recommend increasing protein intake to support weight loss
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