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and participates in the action of serotonin, a neurotransmitter known to control mood and appetite.567 Also known as myo-inositol, inositol is best described as a carbocyclic polyol, which forms the basis for many signaling and secondary messenger molecules

Orally administered supplements from a big box store cost as little as $30 for a full year's supply of tablets

High-Stress Lifestyle Contributors: Long commutes (average 26 minutes each way) Demanding work schedules Poor eating habits due to time constraints Increased alcohol consumption for stress relief B12 Shots vs

Many of us are living with MTHFR mutations and are unaware of our MTHFR status, and a small number of us are taking advantage of knowing the MTHFR genes we have

This seems trivial but becomes critical when you have multiple vials in the refrigerator

Complete blood count (CBC) should be reviewed for macrocytic anemia, characterized by elevated mean corpuscular volume (MCV)