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Optimizing your diet while taking semaglutide requires focusing on nutrient-dense foods that support your health goals while minimizing gastrointestinal discomfort

Gould MD, Jasik CB, Lustig RH, Garber AK: A clinic-based nutrition intervention improves self-efficacy to change behavior in obese adolescents and parents

for Korea only, 19 years at the time of signing informed consent

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Reducing the fat load improves the ratio of function to body weight even if some absolute lean mass is lost along the way

However, if your weight is fluctuating, we recommend you hit and maintain a stable weight for at least 6 months before your surgery, so that future weight fluctuations do not hurt your results