Morning (30 minutes before breakfast): Lactobacillus reuteri, 10 billion CFU 16 ounces of water With breakfast: Bifidobacterium lactis, 5 billion CFU (increase to 10 billion in week two if tolerated) One serving of fermented food (yogurt, kefir, or sauerkraut) Evening (with dinner): Bifidobacterium longum, 5 billion CFU 3 to 5 grams prebiotic fiber (PHGG or acacia) If experiencing diarrhea, add: Saccharomyces boulardii, 250 mg twice daily Hydration target: 80 ounces minimum daily Track your primary GI symptoms daily on a 1 to 10 scale
Retatrutide Name: Retatrutide Manufacturer: Eli Lilly Current stage: Phase III results expected late 2025/2026 Takeaway: If licensed, it could be more effective for weight loss than other GLP-1s
There seems to be a lack of consensus on the exact impact of this chronic overeating on the reward circuitry
A few studies have been done addressing the above issue (Table 2) [51,52,53]
MEK, Mitogen-Activated Protein Kinase Kinase
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