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Goal: Sustainable recomp / gradual loss (612 months) Choice: Semaglutide
Cardiorenal protection: potential of SGLT2 inhibitors and GLP-1 receptor agonists in the treatment of type 2 diabetes
Mol Neurobiol 62(1):962972
"One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes." Limit Highly Processed, Sugary Foods Foods and drinks that are high in added sugar - such as candy, pastries, soda, and other sweetened beverages - can cause rapid blood sugar spikes and offer little nutritional value
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