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B12 contributes to many areas of the body, such as: Cognitive function Digestion Heart function Oral health Mood and emotional stability Energy Overall health Nervous system Vitamin B12 is found in many foods like fish, meat, and dairy products
How vitamin B12 works in the body Vitamin B12 works differently than other vitamins, in that a substance called intrinsic factor must be present in the intestinal tract in order for the body to absorb B12
Your body cannot make B12 on its own, so you have to get it through your diet (mainly animal products) or through supplementation
Researchers follow detailed documentation procedures throughout every investigation while maintaining ethical laboratory standards
Food intake in mice cannot establish human appetite effects
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