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The Benefits of L-Carnitine L-carnitine supplementation has proven effective in: Reducing fatigue and preserving cell energy levels Enhancing cardiovascular function and heart muscle strength Promoting weight loss , impacting of obesity and diabetes Improving body composition Lowering blood sugar levels Delaying or reversing brain degeneration, slowing signs of brain aging

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Finally, we conducted subgroup analyses by sex and obesity status, demonstrating generally consistent associations across strata, and we implemented an exposure lag period to reduce potential reverse causality, collectively strengthening the credibility of the observed associations