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But while most of the spotlight is on expensive injections and chemical pharmaceuticals, most people fail to realise that your body naturally produces GLP-1 every day and that certain foods can stimulate its release

Its true: Daily stretching or gentle range-of-motion exercises improve the flexibility of your muscles and ward off pain and stiffness

By 2024, GLP-1 drugs had become blockbusters, with combined sales approaching $50 billion annually

Non-starchy vegetables provide volume, fiber, and micronutrients without excess calories: Cooked vegetables like zucchini, spinach, broccoli, and carrots are generally better tolerated than raw vegetables, which can cause gas and bloating

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