Clinically significant vitamin B 12 deficiency and megaloblastic anemia are unlikely, unless these drug therapies are prolonged for two or more years, or if in addition, the person's dietary intake is below recommended levels
To truly appreciate the advantages of B12 shots, its essential to understand what vitamin B12 is and its uses
The injection typically goes into the upper arm or hip muscle, which takes only a few minutes
Those with B-12 deficiencies may experience brain fog, memory problems, or mood disturbances, which can be mitigated with regular injections
Seafoods including clams, sardines, tuna, trout, and salmon are also all high in B12
This safety profile makes supplementation low-risk even when not strictly necessary