Three 20-minute resistance sessions per week covering major muscle groups is the evidence-based minimum for lean mass preservation during GLP-1 therapy
If nausea is affecting your experience on GLP-1 medication, your care team can help you adjust
The program includes more advanced workouts and techniques, a deeper dive into nutrition & supplement guidance, hormonal health, and more
But, there aren't many individuals publishing their blood test results, and as a rough point of reference this is more or less what can be expected with high quality GH
doi:10.1089/ars.2013.5260 Sharma S, Black SM
Similar results were found when measuring relative elongation of the burned part of the skin in the mice subjected to direct flame for both 5 and 7 seconds [1]