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This process is partly mediated by the upregulation of brain-derived neurotrophic factor (BDNF), a neurotrophin that promotes neuronal survival, synaptic plasticity, and functional connectivity, ultimately supporting memory consolidation and executive function [77]
N-3 polyunsaturated fatty acids: relationship to inflammation in healthy adults and adults exhibiting features of metabolic syndrome
Some of that tissue includes skin cells, which is part of the reason our skin becomes less flexible, less supple, and more wrinkly as we age
[2] Gupta V, Awasthi N, Wagner BJ
It plays a crucial role in protecting cells against oxidative stress by neutralizing reactive oxygen species such as free radicals and peroxides
Taking the supplement with food, starting with a lower dose, may help alleviate such problems
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