Protein-rich foods (eggs, fish, beans), high-fibre choices (vegetables, oats, legumes), and healthy fats (avocados, nuts, olive oil) all help stimulate GLP-1 release
By keeping blood sugar within a healthy range, individuals can reduce the risk of diabetes-related complications, which contributes to better health and well-being
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For background on the insulin and blood sugar side of this equation, see our blog post on hemoglobin A1C and blood sugar
Its hard to escape the numerous Ozempic before-and-after photos on social media of people who have seen drastic results while using the medication
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