what can you not eat on glp 1 to GLP-1s | Ozempic and Mounjaro Diet Tips What to eat (and avoid)

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Wade, D.T., C.A

The mean percentage change in body weight at week 68 was 14.9% in the semaglutide group vs 2.4% with placebo, for an estimated treatment difference of 12.4 percentage points (95% CI, 13.4 to 11.5)

Zero-cal sweetener allulose (found in trace amounts in figs) is proven to rev GLP-1 and speed weight loss

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37 This can involve adding a small amount of weight, performing more repetitions within the target range (e.g., aiming for 15 reps instead of 12), adding another set, slightly reducing rest time, or moving to a more challenging exercise variation