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Reducing your visceral fat to decrease inflammation: Theres an association between high Lp(a) plus high waist-to-hip ratio and increased risk of atherosclerosis.[ref] In general, reducing visceral fat should be good for your heart health
Its akin to pouring more water into a bucket with a hole in it, without plugging up the leak
The body usually maintains carnitine levels through a combination of internal production and diet
Therefore, if you follow a predominantly plant-based diet, supplementation with L-carnitine is recommended, especially for those who regularly engage in active exercise
Darker pigmentation (black or very dark brown) does warrant careful evaluation, but color alone is not diagnostic
