Similar results were seen in diabetic rats fed a diet rich in monounsaturated fatty acids from olive oil, where GLP-1 levels increased, weight gain decreased, and insulin sensitivity improved
Here, all the standard-issue advice applies: Control your portions, prioritize protein and fiber, and drink more water
The Hidden Costs of NOT Losing Weight When evaluating whether medical weight loss is worth it, consider what obesity is already costing you: Direct Medical Costs Diabetes medications: $100-$400/month for insulin, Metformin, and related drugs Blood pressure medications: $20-$100/month Cholesterol medications: $15-$200/month Sleep apnea equipment (CPAP): $500-$1,000 upfront + $50-$100/month supplies Joint pain medications/treatments: Variable but significant Increased health insurance premiums: Obese individuals often pay $1,500+/year more in premiums Many patients find that losing weight through a medical weight loss program reduces or eliminates these medication costs, effectively making the program pay for itself
Notes: Rotate injection sites after each injection
Long-Term Nutrient Depletion When your appetite stays low for months or years, vitamin and mineral deficiencies can sneak up on you, especially in those whove had bariatric surgery or already struggle with digestive conditions
Typically, needles for insulin pens are 29 to 32 G and 4mm to 12mm in length
