Spinach Spinach contains natural glutathione and vitamin C, which can help maintain antioxidant levels in the body
In addition, it aids the recuperation process and allows the us to detoxify and recover from all the damage we're exposed to, including environmental pollutants, smoke, processed foods, chemicals, alcohol , and even certain medicines
Li S, Zhu G, Yang Y, Guo S, Dai W, Wang G, et al
Cytoprotective effects against viruses like SARS-CoV-2 could be enhanced by sulforaphane, an isothiocyanate abundant in cruciferous vegetables, since sulforaphane has been found to be a powerful activator of the Nrf2 pathway by increasing Nrf2-regulated cellular antioxidant response such as induction of NAD(P)H: quinone oxidoreductase 1, glutamate-cysteine ligase (-glutamyl cysteine synthetase) and glutathione (Theodore et al., 2008
It keeps the skin healthy by fighting daily damage caused by pollution, stress, sun exposure, and lifestyle habits
PMCID: PMC9919958