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It fights systemic inflammation and regenerates other antioxidants and is used to build brain power, sharpen mental focus, improve skin, aid in weight loss, and improve diabetes

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It helps brighten the skin, strengthen immune function, and improve liver health by neutralizing free radicals and supporting cellular repair

Sosne G (2010)

Check out this handy matrix to understand which supplements have the most science on their side and which are mostly hype at this point