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The shedding typically begins two to four months into significant weight loss and is a stress response
This is a great time to focus on nutrient-dense foods that are easy on the stomach
Balanced Diet : Antioxidant-rich foods like citrus, berries, and leafy greens work synergistically
It slows down gastric emptyingkeeping food in your stomach longerand signals the satiety centers of the brain to stop cravings and intrusive thoughts about food
Christensen MB, Calanna S, Holst JJ, Vilsboll T, Knop FK
But it does not reprogram your set point
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