Nature has a calming effect thats hard to replicate
However, in the handful of studies that have used NaHCO 3 or citrate in hypoxic conditions, six studies have shown no ergogenic effect [131,132,133,134,135,136], while one study has shown an increase in the anaerobic ( W ) component, which would be suggestive of a performance enhancement, at simulated altitude (14.5% O 2
Your timeline depends on where you're starting from
NIR-II light-controlled photosynthetic activation via an upconversion nanoplatform for targeted bioenergetic therapy in acute kidney injury
314,315,316 An increase in peroxisome proliferator activated receptor gamma 2 (PPAR2) and upregulation of hippocampal catalase in KD-fed rats are observed, which may increase anti-inflammatory and antioxidant activity
Lastly, athletic performance may also be influenced by glutathione status, as muscle activity increases reactive oxygen and nitrogen species, utilizing GSH in the process