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According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

Though rare, they can be serious if ignored

No Direct Evidence: Scientifically, there is no established direct correlation between B12 shots and weight loss

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