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Apply twice daily (morning and night) for best results
doi: 10.1128/aem.53.3.615-617.1987 56 ChoiJAChoSNLimYJLeeJGoDKimSHet al
Its main role is to fight oxidative stress and regenerate other antioxidants, including glutathione
doi:10.1038/nm.3145
Aim for consistent strength training sessions each week (e.g., 2-3 times on non-consecutive days) rather than sporadic, overly intense workouts
This is where peptides enter the story
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