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For most people, the effects last about one to two weeks, though the exact timeline shifts based on your current B12 levels, metabolism, diet, and how often you get injections

Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them

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Karbalay-Doust S et al

Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients

But unless you have a vitamin B12 deficiency, vitamin B12 injections aren't likely to give you an energy boost." Ironically, the National Institutes of Health says that symptoms of B12 deficiency include loss of appetite and weight loss